Changes afoot…

Since my last post life has been all go here.  I’ve completed a 21 Day Fix and have honestly been blown away by it.  I was so out of shape when I began that I could barely even complete the warm-up without collapsing in a wheezing heap.  For about the first four days I was so sore that it was so painful to even stand or move at all for that matter.  But about 5 days in the soreness started to turn into a feeling of strength.  I could literally feel and see results and I was hooked!

The eating plan that goes along with it is so simple and effective.  It works on a system of colour coded containers that really make portion control simple.  As a mother of two little ones the less thought I have to put into it the better!  It’s clean food in sensible portions and I can say I was not hungry.  In fact there’s so much food that I often didn’t eat it all.  I’m amazed at how much better I felt when fuelling my body with nutrient dense foods.  My moods and energy levels are much more stable.  I’m actually amazed that I was able to stick to it for 21 days.  I’m glad I did because I lost almost 8 pounds and 15.5 inches!

I’m starting another round in a few days.  I aim to exceed my previous results!  I can thoroughly recommend this program to anybody and I’ll keep you updated with my results from round 2!